Mapping Your Well World
A Quarterly Vision & Joy Ritual
for Life with Stress and Chronic Illness
Design a Life of Ease & Joy Within Your Reality.
A Guided, Deeply-Nourishing Experience for anyone living with Chronic Illness, Pain, Fatigue, or Stress.
📅 Saturday, January 10, 2026
⏰ 10 am PT / 1 pm ET / 6 pm GMT
📍 Live on Zoom
🎨 Create Digitally or Physically
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The vision & joy ritual for life with chronic symptoms
Does this sound like you?
You have days where getting through is the only goal. The big, glossy dreams of typical self-help suggestions don't really fit your reality.
Yet, a quiet whisper remains: “What if life could feel softer? What would that look like?”
Most vision board workshops ignore the body you live in. They can leave you feeling more behind, more broken.
This is different. This is a sanctuary where your reality is the starting point, not an obstacle. This is where you craft a Compass for Your Wellbeing - your Well World.
The vision & joy ritual for life with chronic symptoms
This Isn’t a Craft Project. It’s a Ceremony for Your Future Self.
Imagine having a beautiful, tangible map that guides you toward more gentle joy and reminds you to rest—all in one cohesive vision.
Science Meets Soul: This ritual is built on proven neuroscience. By visually mapping your desired states (calm, connection, ease), you program your brain's Reticular Activating System to spot opportunities for those feelings in your daily life. You’re not just making art; you’re building a neural pathway to more joy.
The Result? A profound shift from reacting to your symptoms to creatively designing your quality of life, within your capacity.
What You Will Create & Receive
Your Living Well World Map
This is your North Star. In our guided ceremony, you’ll gather images and words that pull you toward what truly inspires and replenishes you. What does gentle joy, creative peace, or meaningful connection look like on your path? You’ll design a vision that makes your heart whisper, “Yes, that. I want more of that.”
Your Essential Basecamp Sanctuary
Right on your map, you’ll create a dedicated sanctuary for rest and recharge. This is your integrated plan for kindness—your cozy corner for complete support. It ensures your journey is sustainable, so you can move toward your vision without burning out.
Together, they form one powerful, cohesive guide: A map that directs you toward joy, with a built-in plan for compassion. You’ll finally have a tool that never asks you to leave your reality behind.
Your Transformative 2-Hour Journey
We don’t just “make a vision board.” We move through a carefully held, structured experience designed for deep nourishment and clarity.
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Intentional Opening & Settling:
We begin by creating a collective container of safety and intention. You are welcome here, exactly as you are.
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Future Self Visualization:
Led in a gentle, guided journey, you’ll connect with the version of you already living with more ease and joy. This bridges your now with your vision in a grounded, embodied way. (This is where the neural magic begins.)
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Guided, Creative Flow:
Immersed in a curated, soothing soundtrack, you’ll have spacious, uninterrupted time to build your map with our themed prompts. No pressure. Just clarity, creation, and flow.
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Spark of Shared Witness:
In a gentle, structured moment, you’ll have the option to share one element of your map and be deeply heard. Feel seen and energized in a community that truly gets it.
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Closing Commitment:
We’ll complete our time together by identifying one micro-action to bring your vision off the board and into your life within 24 hours. You’ll leave with your map and a clear, kind first step.
Already a mindbodyJOY member? Find your $50 off discount inside the community.
The vision & joy ritual for life with chronic symptoms
This Ritual is Your YES if:
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You live with chronic pain, illness, fatigue, burnout, or long-term stress.
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You’re recovered (or mostly) and want a compass to remind you what to walk toward or protect your hard-won peace.
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You crave a dedicated, guided ritual just for you—the ultimate act of intentional self-care.
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A part of you is ready to declare: “I am allowed to want—and design—a good life. I deserve one.”
The vision & joy ritual for life with chronic symptoms
Everything Included in Your Journey:
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Live, Guided 2-Hour Experience held in a supportive, focused container.
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Future Self Visualization Audio to keep and reuse.
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Simple Canva Template for digital creators.
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Preparation Guide & Supply List for physical creators.
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Post-Session Integration Guide with prompts to make your map a living tool.
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Bonus Recording: Receive the full session recording to revisit the visualization and creative space anytime.
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Bonus Community: For mindbodyJOY members, this map becomes a living tool in our weekly Integration Circles.
Join Us
Date & Time: Saturday, January 10, 2026 | 10 am PT / 1 pm ET / 6 pm GMT
Duration: ~2 Hours of Live Guidance
Location: Online via Zoom (Recording Provided)
Creation Method: Your Choice! Work digitally or with physical magazines/papers.
Investment: $97 plus tax
Presented by Simone Holderbach, Neuroplasticity Coach and Founder of mindbodyJOY
I believe that it's essential not just to envision but to embody our future. And I know that the deepest transformation happens when we feel safe, seen, and scientifically supported. This ritual is my love letter to those who are tired of being told to “think bigger” when what they need is to see clearer. Your map awaits.
With warmth and belief,
Simone
Looking for a thoughtful gift?
Know someone walking a similar path of chronic health challenges? Give them the gift of a compass. This experience makes a profoundly thoughtful and empathetic gift. Simply forward this page.
The vision & joy ritual for life with chronic symptoms
What makes this Vision Board Workshop so special:
💛 A quarterly ritual, not a one-off 'New Year' hype session
Return each season to gently adjust your vision, instead of pinning everything on one big “new year, new you” burst.
💛 Built for chronic symptoms, not bypassing them
Your flare days, fatigue, and appointments are part of the plan—not something you’re expected to rise above.
💛 Joy as nervous system support, not a reward
We treat tiny moments of joy as part of how your brain and body heal, not something you have to “earn” by doing recovery perfectly.
💛 Actionable and kind
You’ll leave with one tiny, realistic next step that fits your actual energy, not someone else’s idea of what you “should” be doing.
The vision & joy ritual for life with chronic symptoms
FAQ
Q: I’m having a high-symptom day. Can I still participate?
A: Absolutely. This is designed for all of your days. You are welcome to participate in any way that feels good—with camera on or off, creating actively or just soaking in the visualization and space. Your presence is enough.
Q: I’m not artistic. Is this for me?
A: 100% yes. This is about meaning, not mastery. We use simple collage—cutting and arranging images that speak to you. There is no “good” or “bad.” The process is the medicine.
Q: What if I can’t attend live?
A: All registrants receive the full recording, the bonus audio, and all digital materials. You can create the experience on your own time.
The vision & joy ritual for life with chronic symptoms
Mapping Your Well World
A Quarterly Vision & Joy Ritual for Life with Stress & Chronic Illness
💛 If your life revolves around symptoms —whether you’re actively managing them or carefully protecting hard-won progress—this online workshop offers a different kind of space.
💛 Together, we’ll gently map out a more alive and joy-aware future that works with your body and existing care, instead of against it.
💛 You'll create a vision that includes all of your days: the harder ones, the softer ones, and everything in between.
Already a mindbodyJOY member? Find your $50 off discount inside the community.
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