What is the Recovery Skills Lab?
The Recovery Skills Lab is mindbodyJOY’s learning and practice hub.
It’s for you if you're living with chronic pain or persistent symptoms and want to explore new tools, fresh perspectives, and gentle ways to support your healing journey.
Each week, leading experts introduce you to a new mindbody topic, ranging from pain reprocessing, stress reduction, emotional awareness and processing techniques to nervous system support tools, somatic practices, and so much more...
If you're craving more knowledge, more clarity, or more ways to support yourself on your path to healing —this is the place to be.
Healing happens when the nervous system feels safe.
This Space Is for You If…
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you’re curious about how body, mind, and emotions interact
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you want practical tools to support healing, not more overwhelm
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you feel stuck and are looking for gentle, expert-led guidance
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you’re ready to explore—without pressure or performance
🌱 Weekly Expert-Led Events
Live Zoom sessions on mindbody topics like somatics, nervous system care, and emotional healing.
📚 Replay Library Access
Watch past events anytime to revisit what resonates.
🎁 Discounts on Multi-Week Courses
Save on extended offerings from our trusted guest experts.
🧘 Guided Practices
Somatic tracking, breathwork, meditation, and other body-based supports.
🌀Live Q&As & Reflection Circles
Ask questions, reflect, and integrate learning in a shared space.
🔓 Ongoing Member Access
Keep access to the full library as long as you're a Skills Lab member.
