​​Noticing a glimmer is the first step. Staying with it for a bit longer is what lets it register as a signal of safety, which is what helps the nervous system settle.

​

Most of us spot something good and move straight on to the next thing. It passes as a fleeting thought, and then it is gone. Savoring is when you stay in the moment, or go back to it later, and give your nervous system time to take it in.

​

This practice guides you through savoring a glimmer moment.

 

It is yours to keep and to use whenever you want to.